Nutrition in the New Year

Make a commitment to proper health and nutrition. Keep it simple by eating better and exercising. I know that’s a lot easier said than done. Here are some tips that should help: walk a couple of miles per day a few times per week at your pace, eat more fruits and vegetables, remove sugars and bad carbs from your diet, take it easy on the red meat and pork, sodium is a no-no, eat several small meals throughout the day, get a partner who can push you to higher heights, enjoy something off the diet once a week. These are some of the tips that have helped me maintain a somewhat healthy lifestyle. Once you have established a good rhythm try to add more resistance to your regiment. Good luck in the New Year.